Stressed, anxious, depressed, overwhelmed or lonely? Embrace life. Laugh again. If you have found this site chances are you are looking for help for yourself, a friend, or your relationship. I believe we all have the answers within us to overcome challenges and create the life we want. My goals is to help you find the answers and the solutions that will make your life better for you. Do you find yourself emotionally unavailable creating unhealthy patterns in relationships and self destructive behaviors that sabatoge your potential? We often learn these patterns in childhood, and despite their obvious negative results now, they once protected us from having to face even more painful feelings. Together we will explore these negative patterns, become more conscious of the experiences we hid ourselves from, and develop newer better ways to change the coarse of our life. With awareness we can choose good relationships instead of bad ones, and increase our insight instead of having our unconscious actions lead the way.
Our background and circumstances may have influenced who we are today, but we can start making the changes for who we want to become tomorrow. It is my goal to help you through a variety of empowering techniques.
More about Lynn Valverde Therapy LMFT 42999
I work with individuals and couples struggling with stress, depression, anxiety, relationship issues, couples counseling, anger management, career changes, parenting, ADHD, and PTSD. Change in our lives, even when positive, can produce stress and trigger
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