Weight loss, increasing strength, speed, definition, stamina, flexibility...whatever your motivation, nothing is more fulfilling than helping you reach those goals and relish the confidence following such accomplishments! My genuine passion for health and you as an individual will keep you focused in sessions and coming back with a smile.
As a trainer, it's my privilege to empower you to look, feel and become the superhero you revere by physically taking control of your body.
Expect a plan focused uniquely on your needs, learning style and motivations, both in and out of the gym, for top performance and results. Whether you've come for ripped abs and a sculpted physique or to get the waistline under control and improve strength and flexibility, nutrition is just as important as effective training and is a non-negotiable element of your success. You can still eat well! You might need help purging the kitchen. I‚??ll supply meal plans, grocery lists, shockingly simple recipes, healthy dining out recommendations, and countless tips to help you stay on track.
At 44, I weighed 276, more than I‚??d ever weighed in my life. I‚??d always been a bigger guy, but when my six-yr old twin boys proved they could outrun their fat dad, I knew I needed help. Whitney saved me. Training 3 days a week with her (2 solo days) was easy as her workouts are as much fun as the football I grew up playing. I even cook now, and thanks to Whitney‚??s Arsenal of recipes and diet tricks, the meals I make are healthier than what my wife whips up! I hadn‚??t been sub 200 since I was a junior in high school, but now I‚??m steady at 196 lbs but still losing body fat and getting more tone. Best shape of my life. Don‚??t think my sons will catch up with me until their at least 16! - Brad
‚??Whitney is the most inspirational trainer I have ever worked with. One only needs look at her expertly-sculpted physique to see how committed she is to fitness. Spend an hour training with Whitney, and you will also quickly understand how dedicated she is to helping her clients achieve their own fitness goals. Whitney listened to my goals, assessed my fitness level, evaluated my diet, and considered my schedule before developing an outstanding workout program just for me. Washington DC‚??s loss is certainly Southern California‚??s gain.‚?Ě ‚?? Nicolette
‚??Within a month of working with Whitney, I saw increased strength, flexibility and range of motion. Plus, I rapidly dropped a dress size in the process! I've been impressed by Whitney's constant monitoring of the strengths and limitations of each student in her Pilates Reformer classes and her skill and creativity in tailoring exercises in light of these issues. I am delighted to have met Whitney, and with these results, I would highly recommend her practice.‚?Ě ‚?? Nancy
Whitney trains men and women, individuals and small groups by appointment. Choose to train IN-HOME, OUTDOORS or IN-STUDIO at Elevation Fitness in West Hollywood and ME Personal Training Penthouse in Santa Monica. No memberships needed.
ELEVATION FITNESS ME PERSONAL TRAINING PENTHOUSE
8535 Santa Monica Blvd, West Hollywood, CA 90069 2210 Main St, Santa Monica, CA 90405
To schedule, please email firstname.lastname@example.org or call 310 728 9346.
Can't get to the gym? Got a great space at home? Whitney also trains many clients in the Los Angeles area with or without equipment in their homes. Call 310.728.9346 to discuss.
More about Whitney M Cole Fitness and Nutrition
Dynamic certified personal trainer fuses traditional exercise with Pilates & nutrition so clients holistically reach fitness goals: muscle definition, power, speed, flexibility & fast weight loss.
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