I had a sharp pain in my upper back and neck. I couldn't turn my head without pain. I couldn't continue my normal activities much less exercise. Driving was hard because I couldn't look over my shoulder very well. The adjustments helped the pain tremendously. An extra benefit is I have slept so well for the last week. The pain in my back is almost gone after only 4 visits. I am looking forward to addressing some other problems that I had no idea were related to my alignment. The doctors and staff are awesome. This was my first visit to a chiropractor and I was not intimidated at all. They explained everything to me so I really understand what's going on.